Shake and Bake
Workouts
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Sunday 12/22/19 @ 5:46 PM
✅
305kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Wednesday 3/3/21 @ 1:7 AM
✅
273kj
86rpm
44%
19mph
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Saturday 6/5/21 @ 9:51 PM
✅
548kj
82rpm
44%
19mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Saturday 12/12/20 @ 2:3 AM
✅
274kj
82rpm
45%
19mph
Saturday 10/17/20 @ 11:1 PM
227kj
85rpm
34%
15mph
Monday 10/12/20 @ 11:46 PM
✅
419kj
84rpm
45%
19mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Tuesday 9/15/20 @ 11:42 PM
✅
414kj
83rpm
45%
19mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Monday 9/16/19 @ 5:58 PM
✅
264kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 11:3 PM
✅
438kj
82rpm
46%
19mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
Saturday 6/22/19 @ 3:49 PM
✅
404kj
83rpm
44%
19mph
Workouts
143
kj
Tuesday 3/9/21
144
kj
Tuesday 5/18/21
227
kj
Saturday 10/17/20
234
kj
Friday 9/18/20
141
kj
Wednesday 5/15/19