Shake and Bake
Workouts
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Tuesday 4/27/21 @ 5:42 PM
✅
317kj
87rpm
38%
17mph
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
Thursday 4/7/22 @ 8:41 PM
✅
260kj
89rpm
35%
16mph
Tuesday 8/25/20 @ 12:22 PM
238kj
86rpm
34%
15mph
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
Wednesday 10/16/19 @ 4:22 PM
✅
208kj
83rpm
47%
20mph
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
Friday 9/25/20 @ 2:42 PM
✅
502kj
90rpm
41%
18mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
Workouts
217
kj
Wednesday 10/6/21
238
kj
Tuesday 8/25/20
467
kj
Saturday 4/11/20
335
kj
Wednesday 4/29/20
218
kj
Sunday 2/2/20