Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:43 PM
102kj
77rpm
42%
17mph
Friday 12/9/22 @ 1:17 PM
✅
164kj
90rpm
45%
21mph
Thursday 3/10/22 @ 11:53 AM
204kj
82rpm
40%
17mph
Thursday 3/10/22 @ 1:33 PM
✅
253kj
78rpm
45%
19mph
Wednesday 7/28/21 @ 9:44 PM
368kj
87rpm
41%
18mph
Friday 10/1/21 @ 10:49 AM
✅
539kj
100rpm
43%
21mph
Saturday 1/9/21 @ 2:3 PM
426kj
82rpm
41%
17mph
Thursday 7/29/21 @ 11:45 AM
✅
689kj
101rpm
41%
21mph
Tuesday 7/20/21 @ 8:5 PM
502kj
85rpm
42%
19mph
Wednesday 6/16/21 @ 10:57 AM
✅
651kj
101rpm
40%
21mph
Friday 6/4/21 @ 4:33 PM
668kj
85rpm
40%
18mph
Saturday 5/29/21 @ 11:52 AM
✅
943kj
103rpm
39%
20mph
Sunday 3/7/21 @ 12:3 PM
661kj
87rpm
40%
18mph
Saturday 3/6/21 @ 5:10 PM
✅
842kj
98rpm
41%
19mph
Wednesday 2/17/21 @ 9:1 PM
467kj
84rpm
42%
18mph
Sunday 2/21/21 @ 2:36 PM
✅
607kj
92rpm
43%
20mph
Tuesday 1/19/21 @ 7:4 PM
319kj
85rpm
40%
17mph
Sunday 2/7/21 @ 3:51 PM
✅
370kj
91rpm
40%
18mph
Thursday 11/12/20 @ 8:54 PM
✅
257kj
67rpm
51%
19mph
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
Workouts
368
kj
Wednesday 7/28/21
426
kj
Saturday 1/9/21
502
kj
Tuesday 7/20/21
668
kj
Friday 6/4/21
661
kj
Sunday 3/7/21
319
kj
Tuesday 1/19/21
211
kj
Wednesday 11/11/20