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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 12:52 PM
206
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Thursday 10/28/21 @ 3:56 PM
✅
432
kj
79
rpm
56
%
23
mph
Monday 3/15/21 @ 4:9 PM
82
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Ally Love
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Tuesday 3/9/21 @ 5:10 PM
✅
226
kj
92
rpm
51
%
23
mph
Tuesday 3/2/21 @ 2:23 PM
383
kj
73
rpm
49
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
✅
765
kj
79
rpm
62
%
24
mph
Thursday 12/31/20 @ 3:30 PM
322
kj
66
rpm
48
%
17
mph
45 min JKE: New Year’s Eve Special
Jess King
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Friday 1/1/21 @ 5:33 PM
✅
522
kj
73
rpm
54
%
21
mph
Monday 12/21/20 @ 2:47 PM
82
kj
69
rpm
42
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Monday 12/14/20 @ 5:11 PM
✅
104
kj
82
rpm
47
%
20
mph
Thursday 10/15/20 @ 1:24 PM
90
kj
61
rpm
57
%
19
mph
10 min Climb Ride
Ally Love
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Sunday 10/11/20 @ 12:48 PM
✅
152
kj
70
rpm
62
%
23
mph
Saturday 10/17/20 @ 2:51 PM
94
kj
57
rpm
60
%
18
mph
10 min Climb Ride
Hannah Corbin
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Sunday 9/27/20 @ 2:7 PM
✅
249
kj
65
rpm
81
%
28
mph
Wednesday 8/26/20 @ 3:2 AM
✅
168
kj
64
rpm
52
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 9/1/20 @ 5:3 PM
130
kj
68
rpm
44
%
17
mph
Sunday 3/22/20 @ 1:41 PM
70
kj
54
rpm
52
%
16
mph
10 min Climb Ride
Ben Alldis
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Sunday 6/28/20 @ 5:5 PM
✅
225
kj
57
rpm
88
%
27
mph
Tuesday 6/2/20 @ 11:29 PM
258
kj
70
rpm
50
%
18
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 6:52 PM
✅
553
kj
82
rpm
61
%
25
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
206
kj
Tuesday 11/2/21
✅
432
kj
Thursday 10/28/21
15 min Low Impact Ride
Ally Love
View Class
Share
82
kj
Monday 3/15/21
✅
226
kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
383
kj
Tuesday 3/2/21
✅
765
kj
Saturday 2/27/21
45 min JKE: New Year’s Eve Special
Jess King
View Class
Share
322
kj
Thursday 12/31/20
✅
522
kj
Friday 1/1/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
82
kj
Monday 12/21/20
✅
104
kj
Monday 12/14/20
10 min Climb Ride
Ally Love
View Class
Share
90
kj
Thursday 10/15/20
✅
152
kj
Sunday 10/11/20
10 min Climb Ride
Hannah Corbin
View Class
Share
94
kj
Saturday 10/17/20
✅
249
kj
Sunday 9/27/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 8/26/20
130
kj
Tuesday 9/1/20
10 min Climb Ride
Ben Alldis
View Class
Share
70
kj
Sunday 3/22/20
✅
225
kj
Sunday 6/28/20
30 min Intervals Ride
Irène Scholz
View Class
Share
258
kj
Tuesday 6/2/20
✅
553
kj
Monday 6/1/20
Previous Workouts
Next Workouts