Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:52 PM
206kj
68rpm
46%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
432kj
79rpm
56%
23mph
Monday 3/15/21 @ 4:9 PM
82kj
83rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:10 PM
226kj
92rpm
51%
23mph
Tuesday 3/2/21 @ 2:23 PM
383kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
765kj
79rpm
62%
24mph
Thursday 12/31/20 @ 3:30 PM
322kj
66rpm
48%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:33 PM
522kj
73rpm
54%
21mph
Monday 12/21/20 @ 2:47 PM
82kj
69rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
Thursday 10/15/20 @ 1:24 PM
90kj
61rpm
57%
19mph
10 min Climb Ride
Ally Love
Sunday 10/11/20 @ 12:48 PM
152kj
70rpm
62%
23mph
Saturday 10/17/20 @ 2:51 PM
94kj
57rpm
60%
18mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:7 PM
249kj
65rpm
81%
28mph
Wednesday 8/26/20 @ 3:2 AM
168kj
64rpm
52%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
Sunday 3/22/20 @ 1:41 PM
70kj
54rpm
52%
16mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:5 PM
225kj
57rpm
88%
27mph
Tuesday 6/2/20 @ 11:29 PM
258kj
70rpm
50%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 6:52 PM
553kj
82rpm
61%
25mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
206 kj
Tuesday 11/2/21
432 kj
Thursday 10/28/21
15 min Low Impact Ride
Ally Love
82 kj
Monday 3/15/21
226 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
383 kj
Tuesday 3/2/21
765 kj
Saturday 2/27/21
45 min JKE: New Year’s Eve Special
Jess King
322 kj
Thursday 12/31/20
522 kj
Friday 1/1/21
15 min Low Impact Ride
Kendall Toole
82 kj
Monday 12/21/20
104 kj
Monday 12/14/20
10 min Climb Ride
Ally Love
90 kj
Thursday 10/15/20
152 kj
Sunday 10/11/20
10 min Climb Ride
Hannah Corbin
94 kj
Saturday 10/17/20
249 kj
Sunday 9/27/20
20 min 2000s Ride
Cody Rigsby
168 kj
Wednesday 8/26/20
130 kj
Tuesday 9/1/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 3/22/20
225 kj
Sunday 6/28/20
30 min Intervals Ride
Irène Scholz
258 kj
Tuesday 6/2/20
553 kj
Monday 6/1/20