Shake and Bake

Workouts

Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
✅
197kj
81rpm
38%
16mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 8/30/21 @ 9:44 PM
✅
225kj
65rpm
49%
17mph
30 min Eric Church Ride
Hannah Corbin
Monday 8/30/21 @ 10:21 PM
176kj
70rpm
42%
16mph
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Monday 12/28/20 @ 11:37 PM
✅
368kj
72rpm
48%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:44 AM
✅
281kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
142 kj
Friday 3/3/23
✅ 197 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 3/23/20
296 kj
Monday 3/23/20
30 min Eric Church Ride
Hannah Corbin
✅ 225 kj
Monday 8/30/21
176 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/21/20
163 kj
Monday 2/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 368 kj
Monday 12/28/20
210 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 12/16/20
290 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/8/20
303 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Thursday 1/16/20
282 kj
Tuesday 1/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Wednesday 12/11/19
167 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 11/21/19
✅ 281 kj
Wednesday 11/20/19