Shake and Bake

Workouts

Thursday 6/25/20 @ 9:43 PM
✅
402kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
Saturday 6/27/20 @ 4:6 PM
✅
475kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Monday 5/11/20 @ 10:1 PM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Monday 4/27/20 @ 8:44 PM
✅
461kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
Sunday 4/19/20 @ 8:14 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
Wednesday 2/12/20 @ 12:29 AM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
Wednesday 1/29/20 @ 12:19 PM
✅
391kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
380kj
80rpm
40%
17mph
Friday 12/20/19 @ 11:24 PM
✅
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
✅
337kj
84rpm
37%
16mph
Wednesday 9/18/19 @ 12:50 AM
✅
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:58 AM
191kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 6/25/20
326 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 6/27/20
332 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 5/11/20
179 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/27/20
390 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 4/19/20
374 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/12/20
276 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 1/29/20
380 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 12/20/19
54 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/15/19
✅ 337 kj
Wednesday 11/13/19
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 9/18/19
191 kj
Tuesday 10/22/19