Shake and Bake

Workouts

Monday 2/24/20 @ 11:34 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
Wednesday 4/7/21 @ 10:24 PM
245kj
82rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
Tuesday 2/16/21 @ 10:10 PM
✅
247kj
70rpm
49%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/21/21 @ 5:39 PM
191kj
60rpm
48%
16mph
Monday 6/29/20 @ 9:27 PM
✅
417kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
Wednesday 9/30/20 @ 4:12 PM
✅
414kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
Saturday 9/5/20 @ 8:53 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
Wednesday 2/12/20 @ 12:29 AM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph
Saturday 2/1/20 @ 8:32 PM
✅
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
Wednesday 1/29/20 @ 12:19 PM
✅
391kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 2/24/20
263 kj
Monday 2/17/20
30 min AT's Ride to Greatness
Alex Toussaint
245 kj
Wednesday 4/7/21
✅ 255 kj
Saturday 4/3/21
30 min HIIT & Hills Ride
Ally Love
✅ 247 kj
Tuesday 2/16/21
191 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 6/29/20
284 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 9/30/20
264 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 9/5/20
330 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/12/20
269 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 2/1/20
292 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 1/29/20
370 kj
Saturday 2/1/20