Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:20 PM
362kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 6:9 PM
✅
464kj
80rpm
47%
20mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Wednesday 5/15/19 @ 8:49 PM
✅
202kj
77rpm
41%
16mph
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Thursday 7/23/20 @ 10:1 PM
362kj
77rpm
44%
18mph
Sunday 2/14/21 @ 2:37 PM
✅
508kj
81rpm
49%
21mph
Monday 12/28/20 @ 11:37 PM
368kj
72rpm
48%
18mph
Sunday 1/31/21 @ 3:53 PM
✅
632kj
70rpm
62%
22mph
Wednesday 12/16/20 @ 11:15 PM
354kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 10:2 AM
✅
483kj
73rpm
52%
20mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Saturday 1/18/20 @ 5:53 PM
508kj
80rpm
43%
18mph
Monday 10/19/20 @ 10:37 PM
253kj
88rpm
41%
18mph
Monday 8/24/20 @ 10:29 AM
✅
338kj
85rpm
47%
20mph
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
Sunday 1/19/20 @ 6:49 PM
✅
323kj
70rpm
47%
17mph
Workouts
362
kj
Wednesday 11/11/20
309
kj
Monday 3/23/20
362
kj
Thursday 7/23/20
368
kj
Monday 12/28/20
354
kj
Wednesday 12/16/20
508
kj
Saturday 1/18/20
253
kj
Monday 10/19/20
297
kj
Thursday 1/16/20