Shake and Bake

Workouts

Monday 10/5/20 @ 9:36 PM
518kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Sunday 9/27/20 @ 10:41 PM
✅
368kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Friday 9/11/20 @ 9:49 PM
✅
379kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Monday 9/7/20 @ 7:54 PM
231kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Wednesday 4/22/20 @ 3:57 PM
✅
489kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
✅
449kj
86rpm
40%
18mph
Thursday 12/12/19 @ 12:8 AM
✅
259kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
518 kj
Monday 10/5/20
✅ 522 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Sunday 9/27/20
364 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Friday 9/11/20
363 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Monday 9/7/20
✅ 236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 8/25/20
390 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 4/22/20
467 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
373 kj
Friday 4/3/20
✅ 374 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 3/28/20
✅ 449 kj
Thursday 3/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Thursday 12/12/19
112 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/22/19
✅ 370 kj
Saturday 11/23/19