Shake and Bake

Workouts

Friday 5/3/19 @ 4:59 PM
210kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:30 PM
✅
227kj
76rpm
45%
18mph
Friday 12/18/20 @ 4:17 PM
107kj
85rpm
40%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 4:2 PM
✅
112kj
82rpm
42%
17mph
Wednesday 11/18/20 @ 8:18 PM
✅
224kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 3:2 PM
189kj
66rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
210 kj
Friday 5/3/19
✅ 227 kj
Thursday 5/13/21
15 min R&B Ride
Alex Toussaint
107 kj
Friday 12/18/20
✅ 112 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/18/20
189 kj
Monday 11/16/20