Shake and Bake
Workouts
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Sunday 1/9/22 @ 3:57 PM
✅
468kj
85rpm
41%
18mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Saturday 4/11/20 @ 2:2 PM
✅
893kj
83rpm
46%
20mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Saturday 11/21/20 @ 2:55 PM
✅
480kj
83rpm
42%
18mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Monday 12/2/19 @ 10:13 AM
✅
610kj
85rpm
46%
20mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Friday 2/14/20 @ 10:26 AM
✅
450kj
82rpm
46%
20mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 10:4 AM
✅
442kj
85rpm
44%
19mph
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Wednesday 5/1/19 @ 9:27 AM
✅
354kj
87rpm
40%
18mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
Wednesday 4/3/19 @ 9:16 AM
339kj
86rpm
40%
18mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Saturday 3/2/19 @ 6:55 PM
✅
184kj
80rpm
46%
19mph
Tuesday 1/22/19 @ 9:44 PM
✅
307kj
88rpm
38%
17mph
Thursday 1/24/19 @ 10:10 AM
285kj
85rpm
38%
17mph
Workouts
453
kj
Saturday 1/30/21
700
kj
Monday 3/8/21
453
kj
Sunday 11/22/20
424
kj
Monday 4/6/20
348
kj
Thursday 12/5/19