Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Friday 10/8/21 @ 5:58 PM
✅
946kj
95rpm
46%
22mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Friday 1/29/21 @ 9:49 PM
200kj
87rpm
38%
17mph
Saturday 11/7/20 @ 5:44 PM
✅
337kj
86rpm
48%
21mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Sunday 11/29/20 @ 4:25 PM
✅
498kj
79rpm
49%
20mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Thursday 1/24/19 @ 2:31 PM
✅
489kj
87rpm
45%
20mph
Workouts
544
kj
Monday 10/18/21
309
kj
Sunday 11/24/19
428
kj
Monday 11/16/20
323
kj
Saturday 1/25/20
298
kj
Thursday 8/22/19
286
kj
Monday 1/28/19