Shake and Bake

Workouts

Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
✅
457kj
80rpm
42%
18mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 317 kj
Monday 2/13/23
286 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/9/20
414 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Wednesday 11/27/19
308 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 11/18/19
307 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 4/14/20
315 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Friday 4/3/20
324 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 3/30/20
✅ 457 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Saturday 1/25/20
301 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 8/27/19
310 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Sunday 11/24/19
280 kj
Sunday 11/24/19