Shake and Bake
Workouts
Friday 10/8/21 @ 7:41 PM
✅
313kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 8:42 PM
301kj
87rpm
38%
17mph
Tuesday 3/16/21 @ 8:40 PM
43kj
90rpm
31%
14mph
Monday 3/1/21 @ 10:16 PM
✅
43kj
85rpm
32%
14mph
Thursday 3/4/21 @ 10:19 PM
136kj
81rpm
34%
14mph
Monday 11/30/20 @ 11:5 PM
✅
162kj
84rpm
36%
15mph
Friday 2/19/21 @ 10:57 PM
109kj
101rpm
31%
16mph
Wednesday 1/6/21 @ 11:33 PM
✅
111kj
95rpm
33%
16mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 11:10 PM
321kj
92rpm
37%
17mph
Tuesday 2/9/21 @ 9:48 PM
✅
52kj
82rpm
36%
15mph
Friday 9/4/20 @ 9:54 PM
50kj
85rpm
34%
15mph
Tuesday 2/2/21 @ 9:50 PM
✅
223kj
89rpm
39%
18mph
Thursday 11/12/20 @ 11:7 PM
206kj
92rpm
37%
17mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Saturday 1/30/21 @ 3:32 PM
✅
422kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
Wednesday 1/20/21 @ 10:51 PM
198kj
91rpm
36%
17mph
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 11:14 PM
✅
77kj
79rpm
37%
15mph
Workouts
301
kj
Wednesday 4/28/21
206
kj
Thursday 11/12/20
398
kj
Sunday 1/10/21
198
kj
Wednesday 1/20/21