Shake and Bake
Workouts
Monday 1/30/23 @ 9:20 PM
318kj
81rpm
40%
17mph
Monday 8/28/23 @ 3:50 PM
✅
351kj
90rpm
38%
17mph
Saturday 1/9/21 @ 4:35 PM
674kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Workouts
674
kj
Saturday 1/9/21
348
kj
Thursday 12/5/19
453
kj
Saturday 1/30/21
453
kj
Sunday 11/22/20
424
kj
Monday 4/6/20
310
kj
Saturday 2/29/20