Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Monday 2/10/20 @ 10:30 AM
✅
532kj
78rpm
46%
19mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 2:18 PM
✅
491kj
80rpm
44%
18mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 10:36 AM
✅
356kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 11/25/19 @ 10:43 AM
✅
343kj
84rpm
40%
17mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 11/21/19 @ 10:51 AM
✅
336kj
85rpm
40%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Saturday 11/16/19 @ 12:26 PM
✅
340kj
79rpm
42%
17mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Tuesday 8/13/19 @ 6:0 PM
✅
344kj
78rpm
44%
18mph
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 9:34 AM
✅
229kj
78rpm
43%
18mph
Workouts
448
kj
Monday 3/30/20
323
kj
Saturday 1/25/20
309
kj
Sunday 11/24/19
298
kj
Thursday 8/22/19