Shake and Bake

Workouts

Tuesday 11/7/23 @ 8:5 PM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 10:18 AM
373kj
75rpm
45%
18mph
Monday 9/25/23 @ 4:30 PM
173kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 1:1 PM
391kj
79rpm
42%
18mph
Monday 9/9/19 @ 2:48 PM
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:3 AM
233kj
76rpm
44%
17mph
Saturday 10/26/19 @ 4:1 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
Saturday 11/16/19 @ 5:41 PM
387kj
85rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 5:22 PM
309kj
84rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:10 AM
379kj
74rpm
47%
18mph
Tuesday 11/26/19 @ 4:44 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 3:29 AM
403kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 5:9 PM
300kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:52 AM
365kj
77rpm
45%
18mph
Friday 9/27/19 @ 3:41 PM
281kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:8 AM
343kj
83rpm
41%
18mph
Thursday 8/22/19 @ 8:35 PM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:11 AM
217kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 11/7/23
373 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 9/25/23
391 kj
Thursday 7/29/21
30 min Power Zone Ride
Matt Wilpers
200 kj
Monday 9/9/19
233 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 10/26/19
410 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 11/16/19
515 kj
Sunday 2/23/20
45 min Climb Ride
Matt Wilpers
309 kj
Wednesday 12/11/19
379 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 11/26/19
403 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 10/2/19
365 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 9/27/19
343 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 8/22/19
217 kj
Monday 8/26/19