Shake and Bake

Workouts

Saturday 7/15/23 @ 12:49 PM
✅
179kj
89rpm
42%
19mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 8/3/23 @ 11:23 AM
158kj
89rpm
39%
18mph
Thursday 9/24/20 @ 12:1 PM
✅
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
Saturday 5/23/20 @ 11:13 AM
417kj
76rpm
48%
19mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 9:30 AM
✅
439kj
85rpm
46%
20mph
Monday 3/23/20 @ 1:25 PM
✅
315kj
80rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:25 PM
271kj
77rpm
46%
18mph
Tuesday 1/21/20 @ 2:40 PM
233kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:51 AM
✅
468kj
83rpm
48%
20mph
Saturday 1/4/20 @ 1:58 PM
✅
522kj
74rpm
54%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/4/20 @ 1:54 PM
493kj
82rpm
49%
20mph
Friday 11/22/19 @ 1:13 PM
296kj
72rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
Saturday 11/3/18 @ 10:35 AM
✅
370kj
75rpm
55%
22mph
30 min Queen Rock Ride
Denis Morton
Sunday 9/8/19 @ 3:53 PM
335kj
86rpm
47%
21mph
Monday 4/1/19 @ 9:23 AM
319kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 6:48 PM
✅
350kj
88rpm
48%
21mph
Friday 6/22/18 @ 11:50 AM
✅
391kj
78rpm
54%
22mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 6/21/18 @ 4:46 PM
328kj
83rpm
48%
21mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
✅ 179 kj
Saturday 7/15/23
158 kj
Thursday 8/3/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Thursday 9/24/20
256 kj
Saturday 10/31/20
45 min Sundays with Love
Ally Love
417 kj
Saturday 5/23/20
✅ 439 kj
Monday 10/21/19
30 min New Wave Ride
Christine D'Ercole
✅ 315 kj
Monday 3/23/20
271 kj
Tuesday 3/24/20
45 min Climb Ride
Christine D'Ercole
233 kj
Tuesday 1/21/20
✅ 468 kj
Tuesday 1/21/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 522 kj
Saturday 1/4/20
493 kj
Saturday 1/4/20
30 min Coldplay Ride
Emma Lovewell
296 kj
Friday 11/22/19
✅ 314 kj
Saturday 11/23/19
30 min Queen Rock Ride
Denis Morton
✅ 370 kj
Saturday 11/3/18
335 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
319 kj
Monday 4/1/19
✅ 350 kj
Monday 4/1/19
30 min Classic Rock Ride
Hannah Corbin
✅ 391 kj
Friday 6/22/18
328 kj
Thursday 6/21/18