Shake and Bake
Workouts
Saturday 7/22/23 @ 8:28 PM
484kj
80rpm
48%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 4/8/22 @ 4:57 AM
511kj
84rpm
48%
21mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 9/12/23 @ 5:51 AM
433kj
81rpm
46%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 9/21/22 @ 5:52 PM
533kj
84rpm
49%
21mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 2/14/23 @ 4:23 PM
391kj
77rpm
45%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 1/16/23 @ 11:33 PM
511kj
81rpm
49%
21mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 9/13/22 @ 2:7 AM
650kj
85rpm
47%
21mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Friday 1/17/20 @ 11:2 PM
73kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Workouts
511
kj
Friday 4/8/22
433
kj
Tuesday 9/12/23
312
kj
Sunday 4/16/23
391
kj
Tuesday 2/14/23
511
kj
Monday 1/16/23
650
kj
Tuesday 9/13/22