Shake and Bake
Workouts
Friday 3/24/23 @ 2:29 AM
532kj
81rpm
50%
21mph
Sunday 3/5/23 @ 2:59 PM
✅
563kj
72rpm
56%
22mph
Monday 8/29/22 @ 5:1 AM
661kj
80rpm
50%
20mph
Wednesday 8/17/22 @ 2:34 PM
✅
756kj
74rpm
56%
22mph
Tuesday 3/1/22 @ 3:53 PM
✅
273kj
77rpm
56%
22mph
Tuesday 12/14/21 @ 7:1 PM
261kj
69rpm
59%
22mph
Friday 10/1/21 @ 12:16 AM
✅
318kj
81rpm
57%
24mph
Wednesday 9/29/21 @ 4:13 PM
246kj
73rpm
55%
22mph
Wednesday 5/27/20 @ 8:43 PM
388kj
84rpm
51%
22mph
Sunday 5/17/20 @ 1:56 PM
✅
427kj
77rpm
57%
23mph
Sunday 5/10/20 @ 5:9 PM
✅
403kj
82rpm
53%
22mph
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
Monday 4/8/19 @ 1:41 PM
264kj
83rpm
52%
22mph
Tuesday 4/2/19 @ 1:53 PM
✅
290kj
74rpm
59%
23mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph
Tuesday 11/28/17 @ 12:37 AM
345kj
77rpm
52%
21mph
Monday 11/20/17 @ 5:24 PM
✅
403kj
80rpm
54%
22mph
Thursday 5/4/17 @ 11:29 AM
359kj
74rpm
55%
21mph
Thursday 5/4/17 @ 1:2 PM
✅
400kj
75rpm
57%
22mph
Workouts
388
kj
Wednesday 5/27/20
397
kj
Monday 5/11/20