Shake and Bake

Workouts

Sunday 2/19/23 @ 12:12 AM
503kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 12:58 PM
βœ…
757kj
81rpm
58%
24mph
Saturday 9/17/22 @ 5:26 PM
531kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/14/22 @ 12:39 PM
βœ…
638kj
76rpm
57%
23mph
Tuesday 6/14/22 @ 12:35 AM
382kj
80rpm
52%
22mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 6/12/22 @ 2:26 PM
βœ…
453kj
78rpm
57%
23mph
Friday 4/15/22 @ 10:40 PM
516kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 12:56 PM
βœ…
687kj
75rpm
59%
23mph
Friday 9/3/21 @ 10:50 PM
644kj
82rpm
54%
23mph
45 min 80s Ride
Ben Alldis
Thursday 9/2/21 @ 12:42 PM
βœ…
726kj
76rpm
59%
24mph
Thursday 11/26/20 @ 2:14 PM
597kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:55 PM
βœ…
723kj
79rpm
58%
24mph
Tuesday 4/10/18 @ 5:45 PM
βœ…
502kj
83rpm
57%
24mph
30 min Disco Ride
Jennifer Jacobs
Tuesday 4/10/18 @ 1:17 PM
408kj
77rpm
55%
22mph
Wednesday 1/3/18 @ 12:24 AM
451kj
80rpm
48%
20mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 1/3/18 @ 12:59 PM
βœ…
640kj
79rpm
55%
23mph
Saturday 10/21/17 @ 9:4 PM
584kj
76rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Thursday 11/9/17 @ 12:32 PM
βœ…
661kj
80rpm
56%
23mph
Saturday 6/17/17 @ 1:48 PM
364kj
86rpm
49%
21mph
30 min Metal Ride
Jennifer Jacobs
Monday 6/12/17 @ 1:24 PM
βœ…
392kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
503 kj
Sunday 2/19/23
βœ… 757 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
531 kj
Saturday 9/17/22
βœ… 638 kj
Saturday 5/14/22
30 min Country Happy Hour Ride
Hannah Corbin
382 kj
Tuesday 6/14/22
βœ… 453 kj
Sunday 6/12/22
45 min Power Zone Ride
Denis Morton
516 kj
Friday 4/15/22
βœ… 687 kj
Thursday 12/2/21
45 min 80s Ride
Ben Alldis
644 kj
Friday 9/3/21
βœ… 726 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
597 kj
Thursday 11/26/20
βœ… 723 kj
Wednesday 10/28/20
30 min Disco Ride
Jennifer Jacobs
βœ… 502 kj
Tuesday 4/10/18
408 kj
Tuesday 4/10/18
45 min Pop Ride
Jennifer Jacobs
451 kj
Wednesday 1/3/18
βœ… 640 kj
Wednesday 1/3/18
45 min 80s Ride
Jennifer Jacobs
584 kj
Saturday 10/21/17
βœ… 661 kj
Thursday 11/9/17
30 min Metal Ride
Jennifer Jacobs
364 kj
Saturday 6/17/17
βœ… 392 kj
Monday 6/12/17