Shake and Bake
Workouts
Saturday 7/23/22 @ 5:44 PM
227kj
58rpm
55%
18mph
Saturday 7/16/22 @ 3:50 PM
✅
231kj
76rpm
45%
18mph
Friday 12/18/20 @ 9:26 PM
245kj
78rpm
45%
18mph
Sunday 1/3/21 @ 12:50 AM
✅
279kj
85rpm
45%
19mph
Tuesday 11/3/20 @ 2:0 PM
254kj
77rpm
46%
19mph
Saturday 4/11/20 @ 8:18 PM
✅
263kj
78rpm
46%
19mph
Thursday 9/24/20 @ 12:45 PM
219kj
81rpm
42%
17mph
Sunday 9/20/20 @ 5:22 PM
✅
293kj
86rpm
45%
20mph
Monday 7/13/20 @ 9:5 PM
242kj
77rpm
46%
18mph
Friday 5/22/20 @ 11:17 PM
✅
314kj
83rpm
48%
20mph
Sunday 6/28/20 @ 6:45 PM
238kj
71rpm
48%
18mph
Thursday 3/26/20 @ 8:1 PM
✅
280kj
77rpm
48%
19mph
Friday 6/5/20 @ 4:1 PM
228kj
72rpm
47%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
318kj
79rpm
50%
20mph
Wednesday 7/24/19 @ 11:3 AM
177kj
69rpm
43%
16mph
Sunday 7/21/19 @ 7:19 PM
✅
254kj
73rpm
47%
18mph
Sunday 7/14/19 @ 1:48 PM
296kj
70rpm
45%
17mph
Tuesday 7/2/19 @ 12:22 AM
✅
339kj
73rpm
47%
18mph
Saturday 6/22/19 @ 3:10 PM
209kj
74rpm
45%
17mph
Wednesday 6/26/19 @ 12:39 AM
✅
257kj
76rpm
47%
18mph
Workouts
227
kj
Saturday 7/23/22
245
kj
Friday 12/18/20
254
kj
Tuesday 11/3/20
219
kj
Thursday 9/24/20
242
kj
Monday 7/13/20
177
kj
Wednesday 7/24/19