Shake and Bake
Workouts
Sunday 11/1/20 @ 6:36 PM
240kj
72rpm
48%
18mph
Saturday 10/31/20 @ 1:28 PM
✅
271kj
82rpm
45%
19mph
Saturday 3/19/22 @ 2:31 PM
464kj
80rpm
43%
18mph
Saturday 2/5/22 @ 2:9 PM
✅
471kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 1:35 PM
221kj
73rpm
45%
18mph
Saturday 3/6/21 @ 2:30 PM
✅
282kj
88rpm
43%
19mph
Saturday 12/26/20 @ 4:55 PM
243kj
79rpm
44%
18mph
Saturday 12/26/20 @ 1:59 PM
✅
268kj
85rpm
44%
19mph
Saturday 8/15/20 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 1:11 PM
✅
406kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 8:20 PM
339kj
74rpm
45%
18mph
Friday 7/24/20 @ 12:53 PM
✅
357kj
83rpm
42%
18mph
Friday 7/17/20 @ 6:27 PM
335kj
75rpm
45%
18mph
Friday 7/10/20 @ 4:2 PM
✅
404kj
82rpm
45%
19mph
Sunday 5/3/20 @ 1:58 PM
237kj
73rpm
47%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
272kj
85rpm
44%
19mph
Thursday 4/2/20 @ 8:21 PM
317kj
72rpm
44%
17mph
Tuesday 4/28/20 @ 2:30 PM
✅
346kj
83rpm
41%
18mph
Saturday 4/25/20 @ 3:37 PM
✅
242kj
74rpm
47%
18mph
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
Workouts
464
kj
Saturday 3/19/22
221
kj
Wednesday 3/10/21
243
kj
Saturday 12/26/20
339
kj
Wednesday 7/22/20
335
kj
Friday 7/17/20
237
kj
Sunday 5/3/20
317
kj
Thursday 4/2/20