Shake and Bake
Workouts
Saturday 7/31/21 @ 2:0 PM
✅
349kj
75rpm
45%
18mph
Thursday 9/23/21 @ 12:25 PM
144kj
49rpm
41%
11mph
Thursday 7/8/21 @ 12:41 PM
✅
223kj
79rpm
43%
18mph
Thursday 7/8/21 @ 11:19 AM
121kj
56rpm
42%
13mph
Thursday 11/12/20 @ 4:3 PM
✅
239kj
74rpm
46%
18mph
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Sunday 6/14/20 @ 6:40 PM
✅
343kj
69rpm
48%
18mph
Sunday 3/22/20 @ 12:47 PM
144kj
53rpm
38%
11mph
Thursday 4/23/20 @ 9:49 PM
✅
249kj
72rpm
49%
18mph
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
Tuesday 2/18/20 @ 2:53 PM
✅
219kj
74rpm
45%
17mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Thursday 11/28/19 @ 12:59 PM
✅
318kj
70rpm
46%
17mph
Sunday 12/1/19 @ 12:45 PM
132kj
48rpm
37%
11mph
Friday 11/22/19 @ 2:47 PM
✅
311kj
73rpm
44%
17mph
Sunday 11/24/19 @ 12:9 PM
144kj
52rpm
38%
11mph
Monday 11/4/19 @ 1:57 AM
✅
330kj
77rpm
44%
18mph
Monday 10/14/19 @ 11:7 AM
171kj
60rpm
38%
13mph
Sunday 11/25/18 @ 7:5 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 1:6 PM
✅
157kj
52rpm
40%
12mph
Workouts
144
kj
Thursday 9/23/21
62
kj
Wednesday 11/11/20
88
kj
Thursday 4/23/20
132
kj
Sunday 12/1/19