Shake and Bake
Workouts
Thursday 3/30/23 @ 1:1 PM
62kj
64rpm
46%
16mph
Tuesday 2/28/23 @ 2:46 PM
✅
90kj
78rpm
46%
19mph
Sunday 1/8/23 @ 10:30 PM
350kj
74rpm
46%
18mph
Friday 1/6/23 @ 1:58 PM
✅
443kj
80rpm
48%
20mph
Tuesday 11/8/22 @ 1:56 PM
323kj
69rpm
47%
17mph
Tuesday 11/8/22 @ 2:14 PM
✅
433kj
75rpm
49%
20mph
Sunday 5/1/22 @ 1:46 PM
359kj
76rpm
46%
18mph
Monday 10/24/22 @ 1:15 PM
✅
441kj
83rpm
45%
20mph
Wednesday 6/15/22 @ 1:8 PM
231kj
72rpm
47%
18mph
Tuesday 6/14/22 @ 1:18 PM
✅
292kj
79rpm
48%
20mph
Sunday 10/10/21 @ 5:47 PM
493kj
71rpm
48%
18mph
Monday 9/7/20 @ 4:32 PM
✅
701kj
78rpm
52%
21mph
Sunday 8/9/20 @ 3:16 PM
447kj
73rpm
45%
18mph
Friday 7/24/20 @ 2:2 PM
✅
662kj
79rpm
50%
21mph
Tuesday 6/30/20 @ 8:46 PM
240kj
72rpm
48%
18mph
Tuesday 6/30/20 @ 2:1 PM
✅
352kj
85rpm
50%
21mph
Thursday 4/23/20 @ 9:49 PM
249kj
72rpm
49%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
333kj
83rpm
49%
21mph
Tuesday 2/18/20 @ 2:53 PM
219kj
74rpm
45%
17mph
Friday 2/14/20 @ 2:29 PM
✅
289kj
81rpm
46%
19mph
Workouts
231
kj
Wednesday 6/15/22
240
kj
Tuesday 6/30/20
249
kj
Thursday 4/23/20