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Shake and Bake
anothersheila
Alabama
36
Beat adams_shannon
VS
adams_shannon
Oregon
140 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Wednesday 5/6/20 @ 7:31 PM
β
626
kj
82
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 3:36 PM
582
kj
89
rpm
37
%
17
mph
Thursday 5/28/20 @ 6:16 PM
β
197
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 4:8 PM
167
kj
91
rpm
34
%
16
mph
Sunday 3/15/20 @ 6:45 PM
76
kj
88
rpm
30
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Sunday 2/28/21 @ 6:9 PM
β
107
kj
89
rpm
34
%
16
mph
Thursday 4/9/20 @ 12:46 PM
501
kj
80
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
β
585
kj
87
rpm
38
%
17
mph
Monday 7/20/20 @ 9:52 PM
β
300
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/4/20 @ 4:37 PM
282
kj
86
rpm
38
%
17
mph
Saturday 7/6/19 @ 2:57 PM
250
kj
78
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 6/28/20 @ 5:25 PM
β
299
kj
86
rpm
39
%
17
mph
Wednesday 3/4/20 @ 9:34 PM
90
kj
84
rpm
33
%
14
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 3:4 PM
β
126
kj
86
rpm
38
%
16
mph
Thursday 4/2/20 @ 1:56 PM
309
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:57 PM
β
375
kj
88
rpm
37
%
17
mph
Saturday 8/10/19 @ 6:2 PM
245
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 4:48 PM
β
320
kj
87
rpm
39
%
17
mph
Sunday 3/3/19 @ 11:55 PM
237
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 5:53 PM
β
314
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
36
Beat adams_shannon
VS
adams_shannon
Oregon
140 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
626
kj
Wednesday 5/6/20
582
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Thursday 5/28/20
167
kj
Thursday 5/28/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
76
kj
Sunday 3/15/20
β
107
kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 4/9/20
β
585
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Monday 7/20/20
282
kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
250
kj
Saturday 7/6/19
β
299
kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
90
kj
Wednesday 3/4/20
β
126
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 4/2/20
β
375
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Saturday 8/10/19
β
320
kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Sunday 3/3/19
β
314
kj
Thursday 2/28/19
Previous Workouts
Next Workouts