Shake and Bake

Workouts

Wednesday 5/6/20 @ 7:31 PM
βœ…
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Thursday 5/28/20 @ 6:16 PM
βœ…
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 4:8 PM
167kj
91rpm
34%
16mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 2/28/21 @ 6:9 PM
βœ…
107kj
89rpm
34%
16mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
βœ…
585kj
87rpm
38%
17mph
Monday 7/20/20 @ 9:52 PM
βœ…
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 4:37 PM
282kj
86rpm
38%
17mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
βœ…
299kj
86rpm
39%
17mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:4 PM
βœ…
126kj
86rpm
38%
16mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
βœ…
375kj
88rpm
37%
17mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 4:48 PM
βœ…
320kj
87rpm
39%
17mph
Sunday 3/3/19 @ 11:55 PM
237kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 5:53 PM
βœ…
314kj
82rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Wednesday 5/6/20
582 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Thursday 5/28/20
167 kj
Thursday 5/28/20
20 min Recovery Ride
Robin ArzΓ³n
76 kj
Sunday 3/15/20
βœ… 107 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 4/9/20
βœ… 585 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Monday 7/20/20
282 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
βœ… 299 kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
90 kj
Wednesday 3/4/20
βœ… 126 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 4/2/20
βœ… 375 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 8/10/19
βœ… 320 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 3/3/19
βœ… 314 kj
Thursday 2/28/19