Shake and Bake

Workouts

Sunday 12/27/20 @ 7:51 PM
✅
493kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Wednesday 3/30/22 @ 2:58 PM
✅
483kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 8:13 PM
351kj
78rpm
43%
18mph
Tuesday 10/12/21 @ 7:17 PM
✅
512kj
77rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:23 PM
397kj
81rpm
44%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1140kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:35 PM
940kj
75rpm
51%
20mph
Tuesday 10/8/19 @ 4:51 PM
✅
557kj
67rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 8:14 AM
434kj
79rpm
47%
19mph
Tuesday 6/25/19 @ 7:30 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 AM
440kj
76rpm
48%
19mph
Tuesday 8/27/19 @ 3:56 PM
✅
542kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 8:3 AM
377kj
76rpm
46%
18mph
Monday 4/8/19 @ 6:39 PM
✅
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 8:8 AM
367kj
82rpm
43%
18mph
Monday 2/4/19 @ 3:42 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 4:59 PM
373kj
82rpm
43%
18mph
Sunday 1/27/19 @ 10:33 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 9:15 AM
337kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 12/27/20
325 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 3/30/22
351 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Tuesday 10/12/21
397 kj
Monday 10/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1140 kj
Saturday 8/3/19
940 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Tuesday 10/8/19
434 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Tuesday 6/25/19
440 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 8/27/19
377 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Monday 4/8/19
367 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 2/4/19
373 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Sunday 1/27/19
337 kj
Tuesday 1/22/19