Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 1:0 PM
✅
223kj
86rpm
47%
21mph
Thursday 12/21/23 @ 11:25 AM
149kj
81rpm
42%
18mph
Sunday 9/10/23 @ 2:34 PM
✅
243kj
84rpm
50%
22mph
Friday 9/8/23 @ 10:37 AM
137kj
87rpm
38%
17mph
Monday 1/23/23 @ 6:16 PM
✅
244kj
86rpm
49%
22mph
Tuesday 1/24/23 @ 11:19 AM
144kj
82rpm
38%
16mph
Monday 12/5/22 @ 5:42 PM
✅
234kj
85rpm
49%
21mph
Friday 12/9/22 @ 11:31 AM
157kj
77rpm
44%
18mph
Monday 10/24/22 @ 5:6 PM
✅
387kj
85rpm
51%
22mph
Thursday 10/27/22 @ 10:37 PM
232kj
79rpm
43%
18mph
Wednesday 8/3/22 @ 5:31 PM
✅
185kj
86rpm
50%
22mph
Thursday 8/4/22 @ 11:32 AM
114kj
79rpm
43%
17mph
Tuesday 7/26/22 @ 5:7 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 9:49 AM
✅
118kj
79rpm
41%
17mph
Sunday 6/19/22 @ 5:23 PM
✅
373kj
89rpm
49%
22mph
Monday 6/20/22 @ 3:10 PM
254kj
79rpm
45%
18mph
Wednesday 1/19/22 @ 5:38 PM
✅
369kj
87rpm
49%
22mph
Friday 1/21/22 @ 11:7 AM
223kj
84rpm
41%
18mph
Friday 10/30/20 @ 4:13 PM
✅
351kj
89rpm
47%
21mph
Wednesday 2/3/21 @ 10:31 AM
210kj
79rpm
42%
17mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4
Workouts
232
kj
Thursday 10/27/22
210
kj
Wednesday 2/3/21