Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:7 PM
✅
233kj
87rpm
48%
21mph
Friday 12/22/23 @ 6:23 PM
176kj
67rpm
51%
18mph
Wednesday 4/20/22 @ 4:42 PM
388kj
89rpm
50%
22mph
Thursday 7/14/22 @ 8:45 PM
✅
449kj
75rpm
58%
23mph
Thursday 12/16/21 @ 4:59 PM
373kj
87rpm
50%
22mph
Friday 12/17/21 @ 8:26 PM
✅
453kj
73rpm
59%
23mph
Saturday 9/25/21 @ 3:7 PM
354kj
87rpm
48%
21mph
Tuesday 9/28/21 @ 8:53 PM
✅
403kj
70rpm
59%
22mph
Wednesday 8/4/21 @ 4:27 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 5:48 PM
✅
289kj
73rpm
59%
23mph
Tuesday 7/6/21 @ 8:13 PM
184kj
87rpm
50%
22mph
Thursday 7/15/21 @ 6:18 PM
✅
209kj
75rpm
57%
22mph
Sunday 7/4/21 @ 3:19 PM
246kj
86rpm
50%
22mph
Friday 7/9/21 @ 9:18 PM
✅
282kj
73rpm
58%
23mph
Thursday 3/11/21 @ 1:55 PM
364kj
88rpm
49%
22mph
Thursday 3/11/21 @ 5:3 PM
✅
470kj
74rpm
60%
23mph
Sunday 11/29/20 @ 2:8 PM
✅
244kj
90rpm
48%
22mph
Tuesday 12/8/20 @ 9:6 PM
219kj
68rpm
55%
20mph
Monday 8/3/20 @ 4:15 PM
157kj
82rpm
48%
20mph
Monday 8/10/20 @ 8:18 PM
✅
174kj
84rpm
49%
21mph
Workouts
373
kj
Thursday 12/16/21
354
kj
Saturday 9/25/21
184
kj
Tuesday 7/6/21
246
kj
Sunday 7/4/21