Shake and Bake
Workouts
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Monday 1/31/22 @ 11:36 PM
217kj
77rpm
44%
18mph
Tuesday 1/30/24 @ 11:40 AM
212kj
83rpm
40%
17mph
Saturday 2/10/24 @ 1:45 PM
✅
217kj
75rpm
43%
18mph
Monday 11/27/23 @ 11:9 AM
✅
237kj
84rpm
42%
18mph
Saturday 11/25/23 @ 9:17 PM
217kj
76rpm
43%
18mph
Monday 4/3/23 @ 9:21 AM
✅
344kj
84rpm
41%
18mph
Tuesday 9/19/23 @ 7:6 PM
275kj
74rpm
41%
16mph
Monday 8/7/23 @ 2:6 PM
✅
208kj
83rpm
40%
17mph
Tuesday 8/8/23 @ 8:45 PM
160kj
81rpm
36%
15mph
Wednesday 6/28/23 @ 9:58 AM
✅
160kj
86rpm
41%
18mph
Sunday 7/2/23 @ 1:2 PM
108kj
73rpm
40%
16mph
Thursday 5/25/23 @ 9:57 AM
✅
214kj
83rpm
40%
17mph
Wednesday 5/24/23 @ 8:31 PM
166kj
78rpm
38%
16mph
Monday 1/23/23 @ 10:55 AM
✅
142kj
85rpm
39%
17mph
Sunday 2/12/23 @ 6:28 PM
126kj
69rpm
44%
17mph
Friday 1/13/23 @ 11:23 AM
✅
59kj
92rpm
34%
16mph
Friday 1/13/23 @ 7:52 PM
51kj
77rpm
37%
15mph
Thursday 12/22/22 @ 11:8 AM
✅
143kj
87rpm
39%
17mph
Saturday 12/31/22 @ 9:34 PM
124kj
80rpm
39%
16mph