Shake and Bake

Workouts

Tuesday 1/30/24 @ 2:2 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 3:1 PM
148kj
79rpm
30%
12mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
237kj
82rpm
36%
15mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
✅
272kj
78rpm
38%
16mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 11:5 PM
✅
245kj
76rpm
39%
15mph
Thursday 8/23/18 @ 9:26 PM
✅
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 1/30/24
148 kj
Saturday 2/3/24
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 10/12/21
230 kj
Monday 10/11/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 398 kj
Wednesday 11/9/22
237 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 2/8/20
364 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 11/25/20
300 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 11/2/19
371 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 11/8/19
239 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 272 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/11/18
✅ 245 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 8/23/18
235 kj
Sunday 12/2/18