Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Saturday 9/21/19 @ 4:40 PM
488kj
86rpm
41%
18mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Saturday 2/9/19 @ 5:42 PM
622kj
85rpm
42%
18mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Monday 4/20/20 @ 1:25 PM
356kj
87rpm
39%
18mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Thursday 8/15/19 @ 11:59 AM
✅
345kj
86rpm
40%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:43 PM
477kj
88rpm
40%
18mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Friday 2/8/19 @ 2:51 PM
59kj
96rpm
34%
16mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Monday 4/29/19 @ 12:27 PM
297kj
89rpm
36%
16mph
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
Saturday 12/29/18 @ 5:43 PM
✅
505kj
84rpm
42%
18mph
Saturday 10/27/18 @ 4:42 PM
428kj
78rpm
42%
17mph
Saturday 10/27/18 @ 4:44 PM
✅
526kj
86rpm
43%
19mph
anniebeas
Boston #RogueAF4Ever
159
🔥
VS
aerospacemom
HR, CO #PZP
87
Workouts
165
kj
Thursday 1/28/21
488
kj
Saturday 9/21/19
622
kj
Saturday 2/9/19
344
kj
Tuesday 12/3/19
477
kj
Saturday 6/22/19
297
kj
Monday 4/29/19
393
kj
Saturday 12/29/18
428
kj
Saturday 10/27/18