Shake and Bake
Workouts
Thursday 3/16/23 @ 12:53 PM
✅
213kj
84rpm
39%
17mph
Wednesday 3/8/23 @ 12:45 PM
173kj
85rpm
36%
16mph
Tuesday 4/12/22 @ 2:27 PM
257kj
92rpm
40%
19mph
Friday 12/24/21 @ 1:58 PM
✅
332kj
85rpm
47%
21mph
Sunday 8/9/20 @ 4:56 PM
387kj
81rpm
45%
19mph
Friday 9/4/20 @ 11:38 AM
✅
534kj
82rpm
50%
21mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Monday 10/29/18 @ 11:51 AM
321kj
72rpm
40%
16mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Tuesday 9/25/18 @ 11:48 AM
✅
467kj
84rpm
46%
20mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Saturday 8/25/18 @ 11:38 AM
✅
533kj
84rpm
49%
21mph
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Saturday 9/22/18 @ 4:35 PM
✅
967kj
79rpm
49%
21mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Friday 9/7/18 @ 11:40 AM
✅
527kj
83rpm
49%
21mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Thursday 8/9/18 @ 11:35 AM
✅
529kj
83rpm
50%
21mph
Tuesday 3/20/18 @ 10:13 AM
168kj
77rpm
38%
15mph
Friday 3/30/18 @ 11:55 AM
✅
261kj
82rpm
43%
18mph
Workouts
173
kj
Wednesday 3/8/23
257
kj
Tuesday 4/12/22
387
kj
Sunday 8/9/20
591
kj
Saturday 9/22/18