Shake and Bake
Workouts
Friday 1/26/24 @ 11:2 AM
✅
418kj
86rpm
43%
19mph
Wednesday 11/23/22 @ 3:33 PM
333kj
84rpm
41%
18mph
Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
Saturday 9/30/23 @ 3:47 PM
345kj
84rpm
41%
18mph
Monday 10/25/21 @ 10:1 AM
✅
425kj
89rpm
42%
19mph
Tuesday 9/12/23 @ 12:53 AM
338kj
83rpm
40%
17mph
Monday 7/18/22 @ 9:57 AM
✅
436kj
91rpm
42%
19mph
Sunday 7/23/23 @ 7:29 PM
355kj
76rpm
45%
18mph
Friday 6/23/23 @ 10:1 AM
✅
401kj
88rpm
42%
19mph
Saturday 6/24/23 @ 7:59 PM
317kj
83rpm
39%
17mph
Thursday 5/13/21 @ 9:56 AM
✅
544kj
96rpm
40%
19mph
Sunday 3/26/23 @ 5:4 PM
467kj
93rpm
39%
18mph
Monday 8/23/21 @ 9:44 AM
✅
398kj
83rpm
44%
19mph
Wednesday 12/21/22 @ 5:4 PM
317kj
80rpm
42%
17mph
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Sunday 11/20/22 @ 8:27 PM
253kj
66rpm
53%
18mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Friday 9/30/22 @ 12:41 PM
245kj
73rpm
48%
18mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Monday 6/27/22 @ 9:11 PM
192kj
86rpm
37%
17mph
Workouts
317
kj
Saturday 6/24/23
467
kj
Sunday 3/26/23
317
kj
Wednesday 12/21/22
192
kj
Monday 6/27/22