Shake and Bake
Workouts
Friday 5/13/22 @ 11:30 PM
83kj
72rpm
40%
15mph
Saturday 4/15/23 @ 7:21 PM
✅
168kj
89rpm
46%
21mph
Wednesday 5/11/22 @ 11:58 PM
214kj
73rpm
44%
17mph
Friday 5/13/22 @ 9:22 PM
✅
320kj
81rpm
49%
20mph
Friday 4/1/22 @ 11:25 PM
206kj
73rpm
44%
16mph
Thursday 4/7/22 @ 9:46 PM
✅
320kj
82rpm
48%
20mph
Wednesday 2/23/22 @ 4:52 PM
198kj
67rpm
45%
16mph
Tuesday 2/22/22 @ 11:27 PM
✅
298kj
74rpm
50%
20mph
Friday 9/11/20 @ 7:15 PM
164kj
66rpm
41%
14mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Saturday 7/17/21 @ 6:40 PM
249kj
68rpm
48%
17mph
Saturday 5/8/21 @ 4:0 PM
✅
258kj
81rpm
44%
18mph
Tuesday 4/6/21 @ 9:12 PM
✅
263kj
77rpm
46%
18mph
Friday 2/12/21 @ 4:4 PM
233kj
80rpm
43%
18mph
Friday 4/2/21 @ 6:45 PM
125kj
73rpm
47%
18mph
Wednesday 3/24/21 @ 10:39 PM
✅
137kj
75rpm
48%
19mph
Friday 1/29/21 @ 11:24 PM
191kj
80rpm
40%
16mph
Sunday 4/26/20 @ 7:36 PM
✅
317kj
77rpm
50%
20mph
Wednesday 1/27/21 @ 10:8 PM
226kj
75rpm
44%
17mph
Sunday 8/23/20 @ 4:48 PM
✅
314kj
81rpm
48%
20mph