Shake and Bake
Workouts
Wednesday 7/28/21 @ 2:14 PM
222kj
73rpm
53%
21mph
Thursday 4/22/21 @ 5:47 PM
✅
257kj
74rpm
56%
22mph
Monday 12/27/21 @ 10:35 PM
184kj
78rpm
47%
19mph
Wednesday 12/29/21 @ 4:1 PM
✅
249kj
76rpm
54%
22mph
Tuesday 10/6/20 @ 8:24 PM
238kj
80rpm
51%
21mph
Tuesday 9/29/20 @ 3:29 PM
✅
289kj
80rpm
55%
23mph
Thursday 8/13/20 @ 10:34 PM
✅
290kj
81rpm
55%
23mph
Tuesday 8/11/20 @ 4:13 PM
253kj
72rpm
57%
22mph
Friday 5/1/20 @ 1:28 AM
0kj
0rpm
20%
0mph
Sunday 3/15/20 @ 1:59 PM
✅
414kj
78rpm
56%
23mph
Wednesday 2/13/19 @ 10:36 PM
407kj
75rpm
56%
22mph
Tuesday 2/12/19 @ 2:23 PM
✅
451kj
80rpm
57%
24mph
Tuesday 1/1/19 @ 7:33 PM
✅
608kj
75rpm
56%
22mph
Wednesday 12/26/18 @ 4:35 PM
585kj
77rpm
55%
22mph
Sunday 2/11/18 @ 7:50 PM
474kj
53rpm
44%
14mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Sunday 12/24/17 @ 7:38 PM
✅
601kj
76rpm
55%
22mph
Friday 12/15/17 @ 3:52 PM
544kj
74rpm
55%
21mph
Friday 2/24/17 @ 10:15 PM
✅
864kj
89rpm
51%
23mph
Sunday 2/19/17 @ 3:21 PM
847kj
84rpm
53%
23mph