Shake and Bake

Workouts

Saturday 5/27/23 @ 5:49 PM
✅
594kj
93rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 2:14 PM
304kj
66rpm
46%
17mph
Monday 12/6/21 @ 9:9 PM
✅
584kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 1:55 PM
372kj
71rpm
47%
18mph
Saturday 4/1/23 @ 9:59 PM
✅
582kj
95rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 5/2/23 @ 2:4 PM
274kj
65rpm
45%
16mph
Tuesday 5/2/23 @ 12:15 PM
✅
588kj
92rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 3:10 PM
313kj
72rpm
44%
17mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:57 PM
438kj
76rpm
48%
19mph
Wednesday 12/29/21 @ 12:9 AM
✅
614kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 3:24 PM
402kj
72rpm
48%
18mph
Wednesday 6/3/20 @ 5:30 PM
✅
678kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:19 PM
427kj
77rpm
48%
19mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 5:0 PM
268kj
76rpm
47%
19mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 3:14 PM
433kj
75rpm
49%
19mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:13 PM
404kj
78rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 594 kj
Saturday 5/27/23
304 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Monday 12/6/21
372 kj
Tuesday 6/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 582 kj
Saturday 4/1/23
274 kj
Tuesday 5/2/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 588 kj
Tuesday 5/2/23
313 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Thursday 6/9/22
438 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Wednesday 12/29/21
402 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Wednesday 6/3/20
427 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 4/10/20
268 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 699 kj
Sunday 9/8/19
433 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 9/19/19
404 kj
Monday 9/23/19