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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 5/27/23 @ 5:49 PM
✅
594
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/22/23 @ 2:14 PM
304
kj
66
rpm
46
%
17
mph
Monday 12/6/21 @ 9:9 PM
✅
584
kj
83
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/7/22 @ 1:55 PM
372
kj
71
rpm
47
%
18
mph
Saturday 4/1/23 @ 9:59 PM
✅
582
kj
95
rpm
47
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 5/2/23 @ 2:4 PM
274
kj
65
rpm
45
%
16
mph
Tuesday 5/2/23 @ 12:15 PM
✅
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 2/17/23 @ 3:10 PM
313
kj
72
rpm
44
%
17
mph
Thursday 6/9/22 @ 11:44 PM
✅
588
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 2:57 PM
438
kj
76
rpm
48
%
19
mph
Wednesday 12/29/21 @ 12:9 AM
✅
614
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/24/22 @ 3:24 PM
402
kj
72
rpm
48
%
18
mph
Wednesday 6/3/20 @ 5:30 PM
✅
678
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 3:19 PM
427
kj
77
rpm
48
%
19
mph
Friday 4/10/20 @ 9:29 PM
✅
441
kj
83
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 5:0 PM
268
kj
76
rpm
47
%
19
mph
Sunday 9/8/19 @ 9:7 PM
✅
699
kj
78
rpm
58
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 3:14 PM
433
kj
75
rpm
49
%
19
mph
Thursday 9/19/19 @ 12:19 PM
✅
654
kj
81
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 2:13 PM
404
kj
78
rpm
45
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
594
kj
Saturday 5/27/23
304
kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
584
kj
Monday 12/6/21
372
kj
Tuesday 6/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
582
kj
Saturday 4/1/23
274
kj
Tuesday 5/2/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
588
kj
Tuesday 5/2/23
313
kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
588
kj
Thursday 6/9/22
438
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
614
kj
Wednesday 12/29/21
402
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
678
kj
Wednesday 6/3/20
427
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Friday 4/10/20
268
kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
699
kj
Sunday 9/8/19
433
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Thursday 9/19/19
404
kj
Monday 9/23/19
Previous Workouts
Next Workouts