Shake and Bake
Workouts
Thursday 3/23/23 @ 4:40 PM
122kj
75rpm
34%
14mph
Wednesday 3/22/23 @ 11:0 PM
✅
184kj
73rpm
38%
15mph
Sunday 1/30/22 @ 4:57 PM
177kj
81rpm
39%
16mph
Sunday 1/30/22 @ 4:59 PM
✅
253kj
79rpm
45%
18mph
Friday 11/19/21 @ 12:59 AM
191kj
75rpm
42%
17mph
Friday 11/19/21 @ 1:0 AM
✅
209kj
73rpm
43%
17mph
Thursday 11/4/21 @ 11:56 PM
184kj
73rpm
42%
16mph
Thursday 11/4/21 @ 11:58 PM
✅
217kj
75rpm
43%
17mph
Tuesday 9/21/21 @ 11:30 PM
187kj
78rpm
41%
16mph
Thursday 9/23/21 @ 2:25 PM
✅
192kj
73rpm
42%
16mph
Tuesday 4/20/21 @ 11:29 PM
163kj
76rpm
39%
15mph
Wednesday 4/21/21 @ 2:30 PM
✅
212kj
80rpm
41%
17mph
Saturday 3/20/21 @ 3:56 PM
196kj
82rpm
40%
17mph
Monday 4/19/21 @ 5:6 PM
✅
211kj
80rpm
41%
17mph
Friday 3/12/21 @ 5:13 PM
✅
193kj
83rpm
39%
17mph
Friday 3/5/21 @ 12:27 AM
168kj
68rpm
40%
14mph
Wednesday 10/21/20 @ 4:29 PM
102kj
75rpm
38%
15mph
Wednesday 1/20/21 @ 11:59 PM
✅
129kj
75rpm
41%
16mph
Saturday 12/5/20 @ 5:33 PM
39kj
86rpm
30%
14mph
Saturday 12/5/20 @ 7:36 PM
✅
61kj
87rpm
36%
16mph
Workouts
122
kj
Thursday 3/23/23
191
kj
Friday 11/19/21
184
kj
Thursday 11/4/21
163
kj
Tuesday 4/20/21
196
kj
Saturday 3/20/21
168
kj
Friday 3/5/21
102
kj
Wednesday 10/21/20