Shake and Bake

Workouts

Thursday 6/11/20 @ 10:21 AM
✅
409kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 9:56 AM
338kj
77rpm
43%
18mph
Monday 8/12/19 @ 9:25 AM
✅
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 11:33 AM
208kj
82rpm
40%
17mph
Monday 6/20/22 @ 12:12 PM
296kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
Wednesday 3/2/22 @ 12:12 PM
✅
279kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Monday 5/9/22 @ 10:5 AM
182kj
83rpm
37%
16mph
Saturday 10/17/20 @ 1:50 PM
✅
244kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 9:57 AM
183kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 12:10 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:11 AM
337kj
77rpm
43%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
330kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:15 AM
301kj
81rpm
40%
17mph
Wednesday 2/6/19 @ 10:4 AM
✅
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:22 AM
225kj
76rpm
37%
15mph
Wednesday 1/16/19 @ 10:30 AM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:25 AM
200kj
78rpm
35%
14mph
Monday 1/7/19 @ 10:7 AM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:58 PM
240kj
79rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 409 kj
Thursday 6/11/20
338 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 8/12/19
208 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
296 kj
Monday 6/20/22
✅ 301 kj
Wednesday 9/9/20
30 min Power Zone Ride
Denis Morton
✅ 279 kj
Wednesday 3/2/22
182 kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Saturday 10/17/20
183 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 8/25/20
337 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Saturday 1/11/20
301 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Wednesday 2/6/19
225 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 1/16/19
200 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 1/7/19
240 kj
Monday 1/7/19