Shake and Bake

Workouts

Sunday 1/31/21 @ 2:27 PM
✅
303kj
72rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
246kj
73rpm
40%
15mph
Friday 4/24/20 @ 9:35 PM
✅
178kj
70rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Saturday 3/2/19 @ 4:16 PM
✅
212kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 2:7 PM
189kj
74rpm
49%
20mph
Saturday 2/23/19 @ 7:37 PM
✅
690kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
Saturday 1/19/19 @ 9:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:40 PM
✅
294kj
84rpm
38%
17mph
Friday 11/9/18 @ 10:4 AM
✅
384kj
89rpm
41%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 10/29/18 @ 9:59 AM
253kj
80rpm
38%
15mph
Sunday 9/23/18 @ 3:36 PM
✅
347kj
69rpm
48%
18mph
45 min TV Show Ride
Jenn Sherman
Wednesday 1/31/18 @ 11:9 AM
272kj
68rpm
44%
16mph
Sunday 5/13/18 @ 2:22 PM
✅
466kj
72rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
353kj
65rpm
44%
16mph
Sunday 12/31/17 @ 2:27 PM
✅
357kj
80rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
273kj
77rpm
39%
16mph
Monday 3/27/17 @ 9:13 AM
245kj
68rpm
42%
15mph
45 min 1000th Ride
Christine D'Ercole
Saturday 3/25/17 @ 12:3 AM
✅
326kj
71rpm
47%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 303 kj
Sunday 1/31/21
246 kj
Sunday 1/31/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 178 kj
Friday 4/24/20
174 kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Saturday 3/2/19
189 kj
Thursday 2/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 2/23/19
561 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 1/19/19
✅ 294 kj
Monday 1/21/19
45 min 80s Rock Ride
Christine D'Ercole
✅ 384 kj
Friday 11/9/18
253 kj
Monday 10/29/18
45 min TV Show Ride
Jenn Sherman
✅ 347 kj
Sunday 9/23/18
272 kj
Wednesday 1/31/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 466 kj
Sunday 5/13/18
353 kj
Sunday 5/13/18
45 min Low Impact Ride
Jenn Sherman
✅ 357 kj
Sunday 12/31/17
273 kj
Sunday 12/31/17
45 min 1000th Ride
Christine D'Ercole
245 kj
Monday 3/27/17
✅ 326 kj
Saturday 3/25/17