Shake and Bake
Workouts
Thursday 7/6/23 @ 10:55 AM
298kj
78rpm
41%
17mph
Saturday 9/23/23 @ 10:1 PM
✅
574kj
87rpm
50%
22mph
Friday 6/17/22 @ 11:23 AM
374kj
79rpm
39%
16mph
Monday 9/19/22 @ 9:42 PM
✅
860kj
92rpm
50%
23mph
Saturday 7/2/22 @ 1:1 PM
389kj
80rpm
40%
17mph
Sunday 1/10/21 @ 6:25 PM
✅
862kj
93rpm
50%
23mph
Saturday 4/24/21 @ 1:57 PM
432kj
85rpm
40%
17mph
Saturday 1/30/21 @ 11:28 PM
✅
847kj
91rpm
50%
23mph
Monday 2/15/21 @ 2:43 PM
331kj
81rpm
41%
18mph
Monday 2/15/21 @ 7:42 PM
✅
638kj
91rpm
50%
23mph
Monday 11/2/20 @ 12:15 PM
316kj
75rpm
43%
17mph
Monday 11/16/20 @ 12:49 AM
✅
620kj
91rpm
50%
23mph
Sunday 4/5/20 @ 1:56 PM
503kj
82rpm
43%
19mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
Thursday 4/26/18 @ 9:10 AM
309kj
70rpm
45%
17mph
Wednesday 5/2/18 @ 11:39 AM
✅
495kj
88rpm
47%
21mph
Sunday 4/1/18 @ 2:27 PM
365kj
65rpm
45%
16mph
Monday 4/2/18 @ 5:24 PM
✅
669kj
88rpm
47%
21mph
Tuesday 9/26/17 @ 9:14 AM
303kj
78rpm
41%
17mph
Friday 9/15/17 @ 12:14 PM
✅
441kj
84rpm
41%
20mph
Workouts
298
kj
Thursday 7/6/23
374
kj
Friday 6/17/22
389
kj
Saturday 7/2/22
432
kj
Saturday 4/24/21
331
kj
Monday 2/15/21
316
kj
Monday 11/2/20
503
kj
Sunday 4/5/20