Shake and Bake
Workouts
Sunday 8/20/23 @ 2:4 PM
145kj
0rpm
0%
0mph
Monday 8/21/23 @ 7:16 PM
✅
260kj
74rpm
48%
19mph
Sunday 6/4/23 @ 1:8 PM
186kj
78rpm
41%
16mph
Thursday 5/18/23 @ 8:53 AM
✅
276kj
70rpm
51%
19mph
Sunday 4/10/22 @ 1:28 PM
290kj
68rpm
44%
16mph
Monday 1/17/22 @ 4:3 PM
✅
402kj
75rpm
48%
19mph
Sunday 4/4/21 @ 1:32 PM
347kj
72rpm
47%
18mph
Saturday 4/18/20 @ 8:41 PM
✅
421kj
75rpm
49%
19mph
Saturday 8/29/20 @ 2:33 PM
221kj
76rpm
43%
17mph
Sunday 8/30/20 @ 5:1 PM
✅
275kj
79rpm
47%
19mph
Saturday 7/4/20 @ 3:27 PM
368kj
71rpm
47%
18mph
Sunday 7/5/20 @ 5:1 PM
✅
432kj
70rpm
52%
20mph
Thursday 7/25/19 @ 9:15 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:47 PM
✅
388kj
78rpm
46%
19mph
Friday 4/26/19 @ 9:18 AM
251kj
75rpm
47%
18mph
Friday 4/19/19 @ 9:25 AM
✅
260kj
83rpm
44%
19mph
Monday 11/12/18 @ 10:22 AM
267kj
75rpm
48%
19mph
Tuesday 8/7/18 @ 9:36 AM
✅
270kj
85rpm
44%
19mph
Thursday 5/24/18 @ 9:13 AM
234kj
71rpm
47%
18mph
Wednesday 5/30/18 @ 9:36 AM
✅
263kj
84rpm
44%
19mph
Workouts
368
kj
Saturday 7/4/20
kj
Thursday 7/25/19