Shake and Bake
Workouts
Sunday 7/24/22 @ 1:14 PM
195kj
70rpm
44%
17mph
Sunday 1/14/24 @ 2:58 PM
✅
249kj
76rpm
45%
18mph
Sunday 4/30/23 @ 1:58 PM
30kj
73rpm
35%
13mph
Sunday 4/30/23 @ 1:57 PM
✅
287kj
82rpm
46%
20mph
Sunday 3/22/20 @ 1:34 PM
417kj
72rpm
50%
19mph
Sunday 8/22/21 @ 2:28 PM
✅
434kj
77rpm
48%
20mph
Saturday 9/17/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:20 PM
✅
256kj
76rpm
46%
19mph
Thursday 2/24/22 @ 12:36 PM
117kj
68rpm
43%
16mph
Monday 3/7/22 @ 2:8 PM
✅
186kj
75rpm
49%
19mph
Tuesday 8/10/21 @ 10:44 PM
228kj
74rpm
46%
18mph
Friday 8/13/21 @ 2:52 PM
✅
278kj
76rpm
48%
19mph
Friday 10/2/20 @ 12:19 PM
172kj
75rpm
46%
18mph
Tuesday 9/29/20 @ 3:24 PM
✅
219kj
81rpm
49%
21mph
Sunday 1/12/20 @ 1:58 PM
✅
355kj
74rpm
46%
18mph
Friday 9/4/20 @ 2:22 PM
45kj
14rpm
44%
3mph
Sunday 3/15/20 @ 1:58 PM
✅
285kj
73rpm
50%
19mph
Sunday 3/15/20 @ 1:59 PM
281kj
83rpm
46%
19mph
Monday 12/31/18 @ 3:23 PM
✅
383kj
77rpm
46%
19mph
Wednesday 12/26/18 @ 2:47 PM
361kj
78rpm
45%
18mph