Shake and Bake

Workouts

Monday 6/14/21 @ 7:41 PM
✅
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Monday 6/14/21 @ 6:44 PM
✅
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Monday 5/24/21 @ 9:38 PM
✅
288kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Monday 8/3/20 @ 2:17 PM
✅
292kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 179 kj
Monday 6/14/21
109 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Monday 6/14/21
176 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 5/24/21
198 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 8/3/20
203 kj
Tuesday 5/4/21