Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:2 PM
✅
190kj
77rpm
40%
16mph
Sunday 5/14/23 @ 3:43 PM
92kj
64rpm
33%
12mph
Wednesday 6/21/23 @ 6:7 PM
122kj
58rpm
32%
10mph
Tuesday 5/2/23 @ 10:0 AM
✅
190kj
66rpm
38%
14mph
Wednesday 3/29/23 @ 2:32 PM
97kj
62rpm
28%
10mph
Saturday 2/25/23 @ 7:58 PM
✅
133kj
51rpm
36%
10mph
Tuesday 9/6/22 @ 10:17 PM
84kj
74rpm
35%
14mph
Tuesday 8/2/22 @ 11:0 AM
✅
85kj
68rpm
37%
14mph
Tuesday 8/24/21 @ 7:47 PM
88kj
56rpm
34%
10mph
Friday 7/23/21 @ 10:19 AM
✅
142kj
69rpm
40%
15mph
Monday 12/28/20 @ 11:49 PM
147kj
55rpm
33%
9mph
Sunday 12/20/20 @ 2:28 PM
✅
274kj
68rpm
39%
14mph
Saturday 5/30/20 @ 4:58 PM
126kj
76rpm
34%
13mph
Saturday 5/30/20 @ 4:55 PM
✅
148kj
70rpm
39%
15mph
Wednesday 5/20/20 @ 4:25 PM
119kj
65rpm
33%
11mph
Thursday 5/21/20 @ 9:26 AM
✅
138kj
67rpm
40%
14mph
Monday 5/18/20 @ 3:0 PM
124kj
81rpm
32%
13mph
Friday 4/3/20 @ 11:4 AM
✅
141kj
68rpm
40%
15mph
Monday 5/11/20 @ 4:27 PM
✅
159kj
73rpm
39%
15mph
Tuesday 5/12/20 @ 1:12 PM
157kj
69rpm
41%
15mph
Workouts
97
kj
Wednesday 3/29/23
147
kj
Monday 12/28/20
126
kj
Saturday 5/30/20
119
kj
Wednesday 5/20/20
157
kj
Tuesday 5/12/20