Shake and Bake

Workouts

Tuesday 8/15/23 @ 3:5 PM
143kj
86rpm
33%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 11:40 AM
✅
244kj
87rpm
41%
18mph
Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:19 AM
✅
515kj
91rpm
41%
19mph
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:59 PM
✅
378kj
91rpm
40%
18mph
Thursday 2/13/20 @ 5:4 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 11:14 AM
✅
383kj
92rpm
40%
19mph
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:8 PM
✅
391kj
84rpm
43%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
143 kj
Tuesday 8/15/23
✅ 244 kj
Tuesday 8/15/23
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/11/20
✅ 515 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 378 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 2/13/20
✅ 383 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/7/20
✅ 391 kj
Tuesday 4/7/20