Shake and Bake

Workouts

Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
Friday 6/26/20 @ 12:49 AM
289kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Tuesday 6/23/20 @ 4:35 PM
293kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:8 PM
✅
654kj
85rpm
52%
23mph
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
✅
572kj
81rpm
51%
21mph
Thursday 2/13/20 @ 5:4 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/11/20
✅ 848 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 6/26/20
✅ 577 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 6/23/20
✅ 625 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 654 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 684 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/7/20
✅ 572 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 2/13/20
✅ 551 kj
Thursday 10/10/19