Shake and Bake

Workouts

Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:23 PM
✅
893kj
92rpm
51%
23mph
Friday 7/3/20 @ 4:9 PM
421kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:2 PM
✅
901kj
93rpm
50%
23mph
Friday 6/26/20 @ 12:49 AM
289kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:29 PM
✅
634kj
93rpm
49%
23mph
Tuesday 6/23/20 @ 4:35 PM
293kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:21 PM
✅
674kj
92rpm
51%
23mph
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:36 PM
✅
667kj
92rpm
50%
23mph
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
844kj
90rpm
50%
23mph
Sunday 2/16/20 @ 3:11 PM
261kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 9:58 PM
✅
688kj
92rpm
51%
23mph
Thursday 2/13/20 @ 5:4 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:21 AM
✅
637kj
93rpm
49%
23mph
Monday 2/3/20 @ 5:3 PM
265kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:23 PM
✅
648kj
92rpm
50%
23mph
Friday 11/15/19 @ 6:34 PM
138kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:12 AM
✅
443kj
94rpm
50%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 7/11/20
✅ 893 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 7/3/20
✅ 901 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 6/26/20
✅ 634 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 6/23/20
✅ 674 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 667 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 844 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 2/16/20
✅ 688 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 2/13/20
✅ 637 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/3/20
✅ 648 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Friday 11/15/19
✅ 443 kj
Tuesday 11/26/19