Shake and Bake

Workouts

Tuesday 8/23/22 @ 7:15 PM
186kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:3 PM
βœ…
189kj
77rpm
40%
16mph
Wednesday 11/6/19 @ 4:57 PM
68kj
61rpm
50%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 2:31 PM
βœ…
75kj
75rpm
44%
17mph
Tuesday 6/30/20 @ 2:0 PM
βœ…
291kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Tuesday 1/28/20 @ 3:2 PM
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:59 PM
βœ…
433kj
77rpm
42%
17mph
Friday 7/3/20 @ 4:9 PM
421kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:18 PM
βœ…
430kj
78rpm
42%
17mph
Saturday 6/27/20 @ 4:13 PM
βœ…
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
βœ…
372kj
81rpm
39%
16mph
Sunday 2/16/20 @ 3:11 PM
βœ…
261kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Friday 1/10/20 @ 7:11 PM
178kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
βœ…
184kj
80rpm
39%
16mph
Wednesday 11/6/19 @ 4:39 PM
βœ…
61kj
74rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Tuesday 8/23/22
βœ… 189 kj
Thursday 7/21/22
10 min Tabata Ride
Robin ArzΓ³n
68 kj
Wednesday 11/6/19
βœ… 75 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Tuesday 6/30/20
286 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 1/28/20
βœ… 433 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 7/3/20
βœ… 430 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 6/27/20
397 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
βœ… 372 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Sunday 2/16/20
180 kj
Saturday 7/20/19
30 min Two for One: Groove Ride
Cody & Emma
178 kj
Friday 1/10/20
βœ… 184 kj
Saturday 1/11/20
15 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Wednesday 11/6/19
43 kj
Tuesday 12/17/19