Shake and Bake
Workouts
Saturday 7/15/23 @ 9:24 PM
✅
532kj
91rpm
42%
20mph
Monday 2/19/24 @ 4:56 PM
514kj
75rpm
47%
19mph
Saturday 3/4/23 @ 8:0 PM
✅
452kj
81rpm
47%
20mph
Wednesday 8/2/23 @ 2:51 PM
370kj
76rpm
45%
18mph
Saturday 8/27/22 @ 11:56 AM
298kj
77rpm
50%
19mph
Friday 8/19/22 @ 8:25 PM
✅
493kj
70rpm
63%
23mph
Monday 6/20/22 @ 11:54 AM
293kj
81rpm
47%
20mph
Sunday 7/3/22 @ 4:13 PM
✅
471kj
76rpm
59%
23mph
Friday 5/14/21 @ 11:32 PM
278kj
82rpm
45%
19mph
Monday 5/24/21 @ 8:34 PM
✅
470kj
80rpm
57%
24mph
Monday 8/24/20 @ 10:21 PM
312kj
79rpm
49%
20mph
Saturday 8/22/20 @ 7:34 PM
✅
348kj
71rpm
55%
21mph
Sunday 7/12/20 @ 2:39 PM
✅
456kj
82rpm
47%
20mph
Sunday 7/26/20 @ 7:44 PM
400kj
78rpm
46%
19mph
Saturday 11/30/19 @ 10:32 PM
500kj
79rpm
45%
18mph
Sunday 12/1/19 @ 10:6 PM
✅
626kj
57rpm
61%
20mph
Sunday 5/12/19 @ 11:24 PM
411kj
75rpm
48%
19mph
Tuesday 5/28/19 @ 8:22 PM
✅
460kj
70rpm
52%
19mph
Thursday 2/21/19 @ 12:1 AM
✅
323kj
83rpm
48%
20mph
Saturday 2/23/19 @ 5:44 PM
273kj
66rpm
53%
19mph
Workouts
514
kj
Monday 2/19/24
370
kj
Wednesday 8/2/23
400
kj
Sunday 7/26/20
411
kj
Sunday 5/12/19